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I’m Emily Eleanor, named for my grandmothers. I was born and bred in the UK, but have been in Australia for years. I’m married, we have a son, a cat, a budgie and some fish. We are getting better at keeping plants alive.

I write to share stories. Helping victims find their voices in my first book One Last Hundred Chances, which wove eight survivors’ stories together into one unique narrative. Every story was unique, but every story followed the same pattern of escalating behaviour.

I’ve a special interest in mindfulness meditation as I live with both anxiety and depression – not always in that order. In an effort to better understand them, I recently completed a Diploma of Mindfulness Based Cognitive Behavioural Therapy.

This photo is part of a series of occasional selfies with the hashtag ‘IShowedUpToday’, for when I’m really struggling. My only rules are no filters, one shot, post it – I should probably also add ‘take headphones out’, but hey, I’m human.

Find me on some of the socials, or email me at hello@eegrant.com

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I acknowledge the Traditional Custodians of the land I live and work on, the Wadawurrung and Dja Dja Wurrung People, and recognise their continuing connection to the land and waterways. I also pay my respects to their Elders past, present, and emerging and extend this to all Aboriginal and Torres Strait Islander People.

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